New insights - dynamically presented - available online 24/7

"‘Innerness Masterclasses" are developed from the belief that therapy & coaching can be different and more contemporary. Based on new insights in bodywork, psychotherapy, and change management, we support you  in your growth journey through online courses."

New

Polyvagal theory

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Do you ever feel completely overstimulated? Your mind wants to move forward, but it feels like you're stuck, weighed down by weeks of anxiety or stress. In those moments, the world can feel overwhelming.

Especially if you’ve never learned that your autonomic nervous system is actually trying to protect you, which is why you experience stress, and you don't know what you can do to regain your resilience.

 Anja's new masterclass is designed to help you start working with your own nervous system and recover from stress fast.  It also provides therapists who seek to help others dealing with stress with an introduction to Polyvagal Theory.

You will learn, among other things:

• What exactly the vagus nerve is and how it works
• The different states of the nervous system
• How to recognize the body's transition moments
• How to ground your body
• How to create a safe environment
• Relaxation exercises to recover from stress

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Breathwork Masterclass

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Are you looking for a comprehensive and reliable online course that teaches you how to practice relaxing breathwork safely and effectively? In this masterclass, learn an effective way to reduce stress and tension in your life through various breathing techniques.

This Masterclass is designed to teach you how to calm your nervous system.

"Imagine having the power every day to reduce stress and anxiety, improve your focus, and strengthen your overall well-being. In Thomas Vyncke's Online Breathwork Masterclass, you’ll learn how to achieve these powerful results. This in-depth online training teaches you the essential principles of relaxing breathwork and how to practically apply them in your daily life. Thomas guides you through theoretical explanations and practical exercises.

You will learn, among other things:

• How to use breath to regulate your nervous system 
• The difference between sympatic and parasympatic nervous system 
• Where you stand with your breath by means of the BOLT-test
• Breath Awareness
• The functions of the nose to improve your general health 
• The way to retrieve oxygen in the cells to ensure we get sufficient energy 
• Practical exercises around relaxation and stimulation